by Solace Counseling | Mar 19, 2020 | Anxiety, Coronavirus, COVID-19
COVID-19 (also known as novel coronavirus) has impacted our communities, changing our lifestyles in ways many of us have never seen before. Between school and work closures, social distancing, and the uncertainty of living in a pandemic, we can all end up feeling...
by Solace Counseling | May 29, 2018 | Anxiety, Mental Health, Therapy
Social anxiety disorder is a form of chronic anxiety directly caused by social environments and interactions. Someone who suffers from this disorder is in a constant state of fear and worry concerning the thoughts of others referring to him or her. Below are some...
by Solace Counseling | Feb 22, 2018 | Anxiety, Depression, Therapy
Mindfulness expert Jon Kabat-Zinn has described mindfulness as paying attention to the present moment with intention while letting go of judgment as if our life depends on it. The present is the only real moment we have. And, in fact, our life may actually depend on...
by Solace Counseling | Jan 19, 2018 | Anxiety, Depression, TMS Treatment for Depression
NEW YORK ― Repetitive transcranial magnetic stimulation (rTMS) appears to be a promising treatment for generalized anxiety disorder (GAD), new research suggests. Preliminary results from what investigators report is the first randomized controlled trial to explore the...
